Latest Blogs

Build Confidence

Tricks to Build Your Confidence

Confidence can be fragile. It cannot stay consistently high all the time. Even the most confident people face times of self-doubt. Additionally, our levels of confidence can be situational and context-driven. For e.g, we may be v ... Read More Apr 05, 2022
what is emotional intelligence

What is Emotional Intelligence?

MasterChef Australia, a popular Australian competitive cooking game show based on the original British MasterChef has an activity called 'pressure tests'. During pressure tests, the contestants have to cook outstanding food with a set of ... Read More Jan 07, 2022
develop delegation

Develop The Art Of Delegation

You glance at the clock, it's 7 pm, and you are still in the office. You promised your daughter you would be home early to help with her project. Looking at your pile of work, a feeling of overwhelm begins to wash over you. You know you ... Read More Sep 24, 2021
The Burden of Perfectionism

The Burden of Perfectionism

Positive psychology tells us that 'perfectionism' is a personality trait characterized by a person's striving for flawlessness and setting excessively high-performance standards, accompanied by overly critical self-evaluations and concer ... Read More Aug 06, 2019